Do you feel disconnected from the world around you sometimes? 

 Do you find it hard to focus?

 Do you find life difficult at certain moments? 

This could be because you’re not feeling grounded or connected to our beautiful Mother Earth.

See if you can find a way of getting that connection. 

Take off you shoes and socks and walk barefoot on the ground, in the grass, at the beach or in the sea. Notice how it feels and focus on the ground beneath your feet.

Use visualisation and intention. See and believe roots travelling out of the souls of your feet and wrapping around the centre of Mother Earth anchoring and grounding you in.

Wear certain crystals to help you feel connected, dark crystals great to help but use one you may feel drawn to.

Try to build this info a regular daily routine to help you on every level.