15th September – Autumn Equinox Sound Bath

 

Sound baths and gong baths can be hugely healing on many levels. Sound has been used for many years to help people and animals feel better physically and emotionally. Sound will work on many levels – physically, emotionally and spiritually.

 

Sound healing works on a vibrational level and may have an impact on all the cells of your body. As well as using various instruments, the voice can be used through chanting and singing to help yourself and others. This is fantastic way to help the throat chakra!

 

Chanting and singing is of great benefit when you need to shift things for yourself. Think about how you feel when you may be in the house or in the car on your own and you can play music you love and sing along to it.

 

Remember how you feel when a song jolts a happy memory and makes you feel good. This is how sound healing works on the body and mind.

 

The aim of sound healing is to move you from a place of imbalance to a place of balance. You will be bathed in the sound waves The use of sound and rhythm creates a change in our brainwaves moving from beta to alpha to theta and possible delta waves allowing us to change our normal waking consciousness to a state of relaxed consciousness and sometimes create a state of meditation, enabling self and internal healing to occur.

 

Various sounds I use in my sound baths are:

 

Drums

Crystal and singing bowls

Rain instruments

Tibetan bells

Gongs

Resonance tubes

Chimes

Ocean drums