Gong and Sound Baths
What is involved in a Sound Bath?
******SPECIAL OUTDOORS SOUND BATH AT SERENITY TOUCH*******
Sunday 13th August 2 – 4pm
Coronation Hall Great Moulton, all Fridays with a 7pm arrival time:
15th September – Autumn Equinox Sound Bath
20th October & 1st December – Sound Bath
Needham Village Hall, all Thursdays with a 7pm arrival time:
10th August, 21st September, 2nd November & 14th December
Sound baths and gong baths can be hugely healing on many levels. Sound has been used for many years to help people and animals feel better physically and emotionally. Sound will work on many levels – physically, emotionally and spiritually.
Sound healing works on a vibrational level and may have an impact on all the cells of your body. As well as using various instruments, the voice can be used through chanting and singing to help yourself and others. This is fantastic way to help the throat chakra!
Chanting and singing is of great benefit when you need to shift things for yourself. Think about how you feel when you may be in the house or in the car on your own and you can play music you love and sing along to it.
Remember how you feel when a song jolts a happy memory and makes you feel good. This is how sound healing works on the body and mind.
The aim of sound healing is to move you from a place of imbalance to a place of balance. You will be bathed in the sound waves The use of sound and rhythm creates a change in our brainwaves moving from beta to alpha to theta and possible delta waves allowing us to change our normal waking consciousness to a state of relaxed consciousness and sometimes create a state of meditation, enabling self and internal healing to occur.
Various sounds I use in my sound baths are:
Crystal and singing bowls
I’ve found sound helps many aspects of the mind, body and soul. Many of those who attend have felt relief from physical pain, found an ability to be able to switch and calm the mind. Where others who come along just enjoy watching and listening to the sounds and where the evening takes them.
Sound experiences are a very individual thing and one so many people have enjoyed. Come along and see what they do for you. Allow yourself the time to de-stress, chill and enjoy cake!
I begin my sound baths where all who attend choose either a crystal or oracle card to have with them during their sound journey. A guided meditation follows along with the sound healing. I then bring you back at the end with the use of the drumbeat. We finish with cake to help you ground and to bring you back before you leave to go home.
Benefits of sound baths
Spiritual Retreat Day - a truly empowering and soul enriching day, Hayley held such a warm and welcoming space. I gained so much, met some beautiful people and enjoyed the openness, honesty and support given in abundance throughout the day all set in a quiet and beautiful location.Melissa
Thank you so much for your time, knowledge and skills last night. I am so grateful to you for sharing them with me and our little group. I was feeling worried about something that had happened in the day but receiving positive vibrations I felt much better and accepted that I can’t change the situation and waste energy but create a positive out of it. Take care. XxxRosemary